Grand opening offer $125 unlimited membership auto-renew 6 months
Weekly Class Schedule
Hot Yoga
A structured, disciplined practice designed to build resilience from the inside out. Hot Yoga is a 90-minute sequence of 26 postures and 2 breathing exercises practiced in a heated room. The repetition and consistency of the series allow your body to deepen its understanding of each posture over time, creating measurable progress in strength, flexibility, balance, and mental focus. The heat supports circulation, warms the muscles, and encourages safe stretching while challenging your endurance. Every class is the same sequence, which turns the practice into a moving meditation, refining awareness. Beginner-friendly. All bodies welcome. Progress happens naturally.
Mat Pilates (Infrared Heated)
Mat Pilates with Chelsea is different. She has developed a precise method of total body toning. Using classic mat Pilates aerobic exercises, her class strengthens every major muscle in the body, with a special focus on core and glutes. Her sequence improves alignment with focused control. Her class incorporates classic HITT training, using traditional tabata intervals. It is a low-impact and light cardio class that boots the metabolism. Using specific breath cues and micro movements muscles tighten closer to the bone, supporting the major joints of the body. It will tone and trim your entire body while developing strength, endurance and elegance. She incorporates and fun playlist and state of the art infrared heated panels to add even more healing benefits to the class. Most of all, her authentic optimistic encouraging coaching creates a one-of-a-kind experience. All-levels welcome and beginner friendly.
Monday
8-9am MAT PILATES 🔥♫
9:30-11am HOT YOGA 🔥♫
........................................................................................
Tuesday
8-9am MAT PILATES 🔥♫
9:30-11am HOT YOGA 🔥
4-5pm MAT PILATES II 🔥♫
5:30-7pm DEEP STRETCH YOGA
.................................................................................................
Wednesday
8-9am MAT PILATES🔥♫
9:30-11am HOT YOGA🔥
4-5pm MAT PILATES II🔥♫
5:30-7pm BHAKTI FLOW
........................................................................................
Thursday
8-9am MAT PILATES🔥♫
9:30-11am HOT YOGA🔥
.................................................................................................
Friday
8-9am MAT PILATES🔥♫
9:30-11am HOT YOGA🔥
11:30-1pm HOT VINYASA FLOW🔥
.................................................................................................
Saturday
8-9am MAT PILATES🔥♫
9:30-11am HOT YOGA🔥
11:30-1pm HOT VINYASA FLOW🔥
................................................................................................
Sunday
DAY OF REST AND OBSERVATION
Class Descriptions
Bhakti Flow
Move with devotion. Breathe with intention. Practice from the heart. Bhakti Flow Yoga blends fluid movement, breath, music, and mantra into a practice that is both energizing and deeply soulful. Each class weaves together flowing sequences with moments of chanting, reflection, and stillness, inviting you to move beyond the physical and into a more heart-centered experience. This is yoga as moving meditation, a space to soften the mind, open the chest, and reconnect with gratitude and joy. The emphasis presence, expression, and sincerity in your practice.
Deep Stretch Yoga
A class to slow down, open gently and give your body time to release. Deep Stretch Yoga is a slow, floor-based practice focused on long, supported holds that target the hips, spine, shoulders, and connective tissue. Each posture is designed to soften tension, improve mobility, and restore balance without forcing or straining. This class emphasizes patience over performance. With the support of breath and heat, your body has space to unwind layers of tightness that build from daily stress, sitting, travel, and repetitive movement. The result is a practice that feels grounding, nourishing, and deeply restorative. This class is perfect for dancers and martial artist looking to advance their hip and shoulder flexibility. It is also a wonderful way to wind down after a long day of activity.
🔥♫ = Infrared and Music
🔥= Infrared
About Infrared Heated Pilates & Yoga
Our infrared-heated classes combine the precision of Pilates and the traditional movement of yoga with gentle, radiant heat that penetrates your muscles and joints (usually ~95–105°F / 35–40°C). Unlike traditional heated rooms, infrared warmth reaches deeper tissue, helping you move more freely, safely, and mindfully. The experience feels different from a regular heated room — the warmth penetrates the body more directly instead of just heating the air. Many students describe it as “warming from the inside out."
Some of the benefits Include:
🔥 Deeper muscle warm-up: Infrared heat raises tissue temperature faster than ambient heat. Muscles loosen more quickly, creating less stiffness at the start of class. It encourages smoother transitions between movements and a reduced risk of strain when stretching. For Pilates especially, warm muscles allow better engagement of small stabilizers without fighting tightness. For yoga, it can help students access range of motion gradually and safely.
💧 Increased circulation: Infrared heat stimulates blood flow. Better circulation can support oxygen delivery to muscles creating faster recovery after workouts, reduced soreness and a feeling of “lightness” post-class.
🧘 Enhanced mind-body focus: The steady warmth encourages the nervous system to relax. Making easier breath awareness, faster mental quiet, deeper relaxation during holds and improved body awareness. The heat acts almost like a sensory cocoon that reduces distraction.
💦 Sweating and detox perception: Infrared classes promote a strong sweat response. Overall, the heat supports natural cooling mechanisms, promoting skin circulation and radiance. Heat will reduce joint stiffness and improve tissue elasticity.
❤️ Cardiovascular boost: Infrared heat slightly elevates heart rate even during low-impact movement. Encouraging gentle cardiovascular conditioning and increased calorie expenditure. The heat will created improved endurance over time. Pilates + heat = strength training with a light cardio layer.
🌿 Stress relief: The environment encourages nervous system regulation. Causing better sleep after class and reduced anxiety. It functions almost like movement + sauna + meditation combined.
please contact Dragonpilatesandyoga@gmail.com for any questions